Events

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MIND MIRACLE

This is a comprehensive workshop scientifically developed to meet the unique needs of students from classes 9th to 12th. The program will not only equip the students with practical techniques to manage stress, improve focus enhance creativity and develop effective study habits but also help them face any potential challenges of life mindfully.

The vision is to encourage students to develop mindfulness as these students are assets to the community and the world.

MIND MATTERS

Mind Matters is thoughtfully designed Mindfulness workshop for professionals, to address various aspects of mental health, emotional stability, stress resilience, better coping mechanisms in challenging situations. This program will help in reducing stress, boost morale and creativity. Regular practice of the skill leads to transformation from fixed mindset to growth mindset (Ownership mindset). 

Our program, the "Mind Matters," will help the participants to :

1. Reduce Stress and anxiety- Stress resilience
2. Emotional wellbeing : Addressing anger, negative thoughts 
3. Gain mental clarity and focus: Better decision making
4. Better inter-personal relationships
5. Foster Calm and Confident Approach
6. Develop an Optimistic and Growth Mindset