Escapades for the Soul began as an idea in November 2022, born from a desire to create meaningful spaces for emotional well-being, mindfulness, and personal growth. What started as a vision soon evolved into action with the first mindfulness retreat in April 2023, followed by the development of structured learning modules and the formation of the company in July 2023. Over time, the journey expanded through specialised programs such as Mind Miracle for students, Mind Matters for educators and professionals, Annual mindfulness programs, and the establishment of EFS Pvt. Ltd. in March 2025. Today, the company works with schools, corporates, and individuals to foster emotional resilience, self-awareness, and mindful living through practical, science-backed programs that create lasting and meaningful changes.
We are dedicated to guiding individuals especially school students through the transformative journey of self-awareness, mindfulness, and authentic self-expression, helping them develop emotional resilience and navigate life with clarity and wisdom. Our goal is to help every person discover the magic within themselves and embrace the power of their mind in taking meaningful decisions for a fulfilled, balanced and authentic life.
Through mindfulness, self-exploration and emotional resilience, we aim to cultivate a community of individuals who lead lives with purpose, self-awareness and authenticity. We envision a future where every individual has the tools to navigate life's complexities with confidence, compassion and clarity, transforming challenges into opportunities for growth and self-expression.

She has been a high school teacher in Delhi Public School, Vasant kunj, in New Delhi. She holds a degree in MSc Zoology with specialization in Cell Biology and a BEd degree from University of Delhi. She is into research and writings on mindfulness. She has been closely associated with a renowned Bengali theatre group that works with child
She has been a high school teacher in Delhi Public School, Vasant kunj, in New Delhi. She holds a degree in MSc Zoology with specialization in Cell Biology and a BEd degree from University of Delhi. She is into research and writings on mindfulness. She has been closely associated with a renowned Bengali theatre group that works with children of different age groups. She is passionate about working on emotional and mental wellness of children as it is of utmost importance for their overall development. She is a mindfulness coach and is training senior school students from various schools and professionals from different walks of life in understanding and cultivating Mindfulness, which she feels is the need of the hour.

He is a qualified film maker by profession, with a post masters from the Film and Television Institute of India.
A former polo player, an extensive traveler and a theatre enthusiast. He started his journey into film making 27 years ago and has made some of the biggest brand campaigns for some of the top of the line blue chip companies like
He is a qualified film maker by profession, with a post masters from the Film and Television Institute of India.
A former polo player, an extensive traveler and a theatre enthusiast. He started his journey into film making 27 years ago and has made some of the biggest brand campaigns for some of the top of the line blue chip companies like Bajaj, Incredible India, Samsung, Pepsi to name a few. A communications specialist and has mentored a few hundred students at various universities, colleges and the Indian Armed forces. A friendly and approachable person, who connects well with children and young adults. .

She is a life coach, Reiki grandmaster and a spiritual healer. She started her journey two decades ago with Reiki & helped many to heal their situations. She takes utmost care in providing personal touch to her way of teaching and dealing with the participants in the programs. She has an extremely positive and compassionate approach towar
She is a life coach, Reiki grandmaster and a spiritual healer. She started her journey two decades ago with Reiki & helped many to heal their situations. She takes utmost care in providing personal touch to her way of teaching and dealing with the participants in the programs. She has an extremely positive and compassionate approach towards her students. She does personal counseling and training sessions for children, young adults and adults along with group programs.

Youngest in the team, she is a dynamic and innovative Digital Head, skilled in shaping creative direction and transforming concepts into impactful, results-driven campaigns. With a strong ability to lead creative teams and collaborate cross-functionality, consistently delivers fresh, standout ideas that drive engagement and elevate brand
Youngest in the team, she is a dynamic and innovative Digital Head, skilled in shaping creative direction and transforming concepts into impactful, results-driven campaigns. With a strong ability to lead creative teams and collaborate cross-functionality, consistently delivers fresh, standout ideas that drive engagement and elevate brand presence. Experienced in leading creative teams and collaborating across departments to deliver fresh, standout ideas.

She is a Ph.D. in Corporate Governance with an experience of teaching in different Universities for about 9 years. She also has a 5 year experience of working in the Corporate Sector.
Being a toastmaster her strengths are public speaking, communication, time management and team effort. Also, as a responsible member of the society she is associated with a lot of social causes.

Our team brings together expertise from education, skill training like mindfulness, communications and emotional wellbeing. With diverse professional backgrounds and years of experience, we offer practical guidance that is compassionate, impactful, and backed by scientific research.
Our programs focus on the everyday situations people face, from managing stress and emotion imbalance to improving relationships and communication. Participants learn simple, actionable tools that can be applied in daily life.
We recognise that every individual and group has unique needs and experiences. Our sessions are designed to create a safe, supportive environment where participants feel heard, understood, and empowered to grow.
Emotional well-being is at the heart of everything we do. Through mindfulness and self-awareness practices backed by science, we help individuals build resilience, navigate challenges more effectively, and foster healthier, more meaningful relationships with themselves and others.
Different groups face different challenges, which is why our programs are carefully adapted to suit the needs of each audience. Whether working with students, educators, or corporate professionals, we ensure every experience is relevant and meaningful.
Email: escapadesforsoul@gmail.com
New Delhi, Delhi, India
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